Nuts and Dried Fruits
Nuts and Dried Fruits Natco knows
We share a simple passion for nature’s hard-shelled fruits. Unlike many foods, nuts contain that winning combination of good taste and good health. It turns out that the health benefits of nuts are numerous. High levels of Omega-3 help to fight coronary heart disease and have a positive impact on cholesterol. Nuts are also packed full of brain food in the form of vitamins and minerals. To top it off nuts have a low G. I. (glycemic index) which means they release glucose slowly – a real help to people with certain types of diabetes. We love the delicious, soothing flavour of nuts and their nutritional composition means that they’re a guilt-free pleasure.
Dried fruits are another store cupboard necessity to add flavour to cooked meals and eaten separately, great for breakfast and snacks. Healthy and tasty, enjoy our selection.